![]() ![]() Choosing the best broth is one of the most important steps in creating delicious keto Gravy. Because the roux will not thicken as much as unflavored whey protein isolate, you can use coconut flour or almond flour instead. Roux is a flavor enhancer that is used in a variety of dishes, including sauces, soups, casseroles, stews, and curry. ![]() Over the last three years, I’ve tried hundreds of different foods while on the keto diet. Almond flour can also be used as a thickening agent in baking recipes. The flour must be cooked for a longer period of time to achieve the desired consistency. Almond flour can be used to make a roux, but it will not thicken as well as traditional wheat flour. The flour is cooked in the fat until it forms a paste, which is then used to thicken the desired dish. It is typically made with equal parts of flour and butter, but can also be made with other fats, such as vegetable oil or bacon grease. ![]() A roux is a flour and fat mixture that is used to thicken sauces, soups, and gravies. ![]()
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